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Personal and Professional Development Consultant

Hello

My name is Ruth Cabrera

My mission is to guide you towards flourishing in all key areas of your life, including both personal and professional spheres.

In today's world, accessing psychotherapeutic or psychological support to improve aspects of your life, your relationship, your family, or your work can be challenging due to the high costs in your country. For this reason, I offer my services online, with therapy sessions via video call from Mexico, at more affordable rates per session for you or your loved ones. This represents a savings of up to 40% compared to what you would commonly pay in your country.

Currently, I provide services to individuals and couples located in Australia, the United States, and Canada.

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Integrative Development: A Holistic Approach, including Psychology, Coaching and Wellbeing.

My approach is based on years of experience and training in Psychology, Executive and Life Coaching, Individual and Couples Psychotherapy, combined with my background in the international corporate world, leading multicultural and multigenerational teams at various stages of development. Over two decades, I have developed the ability to understand and enhance individual and group well-being and performance, both privately and in dynamic business environments.

My comprehensive and personalized approach is designed to adapt to your specific needs, and my services are available both online and in-person, in English or Spanish, providing flexibility to accommodate your preferences.

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If you allow me to accompany you, I offer you a unique combination of experience in personal and professional development. Whether you are looking to manage your anxiety, improve your relationship, reach a new professional position, or maximize your team's performance, I am here to help you achieve fulfillment and happiness in all aspects of your life.

If you are ready for you or your team to take the next step, I will be here, ready to accompany you.

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Biografía
"Ruth is an excellent therapist, throughout the session she provides the necessary confidence and guides you through the appropriate process. Her empathy and warmth during the sessions have helped me progress significantly. Her office is a pleasant and safe space."
-Jaqueline-
(opinion available at Doctoralia)
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Much of how we approach periods that seem difficult in some way (like the beginning of the year, which we call 'January's slope') has to do with our self-esteem. Yes, self-esteem is involved there.

It turns out that self-confidence, or the belief we have regarding our ability to face life's challenges, is what allows us to better or worse handle challenging periods.

And to better understand our self-esteem and improve self-confidence, I leave you with this audio material that will help you with that. It consists of several segments where we talk about what self-esteem is, how it forms, exercises to improve it, and, in the end, music to reflect on everything you have heard.

Completely free -in Spanish- for those who have access to Spotify.

I hope you enjoy it.

Participations in media

Ruth Cabrera / Intervenciones en TV

Ruth Cabrera / Intervenciones en TV

Ruth Cabrera / Intervenciones en TV
Cyberacoso y su impacto en la infancia - Psicoterapeuta Ruth Cabrera en Mexiquense TV

Cyberacoso y su impacto en la infancia - Psicoterapeuta Ruth Cabrera en Mexiquense TV

04:26
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Diálogos en confianza (Pareja) - ¿Cómo terminar mi relación? (08/09/2023)

Diálogos en confianza (Pareja) - ¿Cómo terminar mi relación? (08/09/2023)

01:30:12
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Diálogos en confianza (Pareja) - Ya no tiene tiempo para mí (16/12/2022)

Diálogos en confianza (Pareja) - Ya no tiene tiempo para mí (16/12/2022)

01:17:39
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