Ruth Cabrera | Personal and Professional Development Consultant

Personal and Professional Development Consultant

Hello

My name is Ruth Cabrera

My mission is to guide you toward flourishing in all key areas of your life, including the personal, professional, and image spheres.

Integral Development: A holistic approach that works from the inside out, strengthening all areas of your life.

My credentials:

Bachelor in Psychology - Universidad Latinoamericana.
Bachelor in Translation - Universidad Intercontinental.
Masters in Psychoanalytic Psychotherapy - Universidad Intercontinental.
Executive Coaching -internal certification at PwC.
Menopause Coach - International Institute of Holistic Practitioners
Certification for the execution of coaching sessions - Red SEP CONOCER.
Certificate in Diversity and Inclusion for HR - Cornell University.
Diploma in Couples Therapy- Universidad La Salle.
Diploma in Psychotrauma- Universidad Anáhuac.
Diploma in Psychoanalysis Foundations - Universidad Intercontinental.
Diploma in Brief Therapy - Universidad Autónoma de Tlaxcala.
Diploma in Cognitive Behavioral Therapy.
Certification in Color, Image Coaching and Image Consulting - Project Glam.
Twenty years of experience in management positions, at international companies, in Mexico and abroad.

You are a unique person, and my approach with you will be as well. I have training and tools in psychology, psychotherapy, life and executive coaching, as well as image consulting, which I can combine as needed to help you achieve your greatest well-being. Whether you want to learn how to manage your anxiety, are seeking a new professional challenge, or desire a complete transformation of your image that stems from renewed empowerment and self-esteem, you can count on me to accompany you on this journey.

"Ruth is an excellent therapist, throughout the session she provides the necessary confidence and guides you through the appropriate process. Her empathy and warmth during the sessions have helped me progress significantly. Her office is a pleasant and safe space."

-Jaqueline-

Much of how we approach periods that seem difficult in some way (like the beginning of the year, which we call 'January's slope') has to do with our self-esteem. Yes, self-esteem is involved there.

It turns out that self-confidence, or the belief we have regarding our ability to face life's challenges, is what allows us to better or worse handle challenging periods.

And to better understand our self-esteem and improve self-confidence, I leave you with this audio material that will help you with that. It consists of several segments where we talk about what self-esteem is, how it forms, exercises to improve it, and, in the end, music to reflect on everything you have heard.

Completely free -in Spanish- for those who have access to Spotify.